Team Canada February UBC Practice

 

Location, Date, & Time

SuperDome Sports Centre 1662 Bearbrook Rd, Gloucester, ON K1B 1C4

Saturday February 1st: 1400-1800

International Rulesets

IQA Rules: 

https://www.iqasport.org/wp-content/uploads/2024/08/IQARulebook2024.pdf 

 

Version Français (2020) 

https://www.iqasport.org/wp-content/uploads/2024/10/quadball-fr.pdf 

 

Areas of Focus:



OFFENSE

  • Passing 

  • Off-ball movement/positioning

  • No dodgeballs and picks

  • DB recovery, passing

  • SOP

DEFENSE

  • Tackling 

  • Maintaining BS

  • SOP

 

What to bring

  1. Red, white, and black shirts so you can be divided into teams/lines.

  2. Cleats

  3. Mouthguard

  4. Water

  5. Headband(s) 

  6. Broom if you have one

  7. Towel

  8. Gloves (if needed)

  9. Snacks

  10. Weather-appropriate clothing (sweater, gloves, etc.)

 

1:30 - Arrival

Get equipment on.
Coaches’ message. Athletes can ask coaches questions.

Edit Plan
0
⏱️
Time & Duration 1:45 PM • 252 min
🎯
Phase of Season Mid season, skill building
👥
Participants 12
🎯
Goals 3 goals

Practice Goals

  • Setting more and better picks
  • Cutting and spacing
  • Dodgeball recovery and beater skills

TC Warmup Part One

1:45 PM
15 min

TC Warmup Part Two

2:00 PM
20 min

King of the Hoop

2:20 PM
20 min

Triangle movement

📊
2:40 PM
20 min

Setting picks

3:00 PM
10 min

Passing to cutters

📊
3:10 PM
20 min

4 on 4 no beaters

3:30 PM
20 min

Break

3:50 PM
10 min

Ultimate Quaffle

4:00 PM
20 min
Parallel Activities
16:20 12 min
Chasers

DB recovery and defending DB recovery

4:20 PM
12 min
Beaters

Tackling

📊
4:20 PM
12 min

TC Half Courts

4:44 PM
30 min

Break

5:14 PM
10 min

Fitness

5:24 PM
15 min

Scrimmage

5:39 PM
30 min

Comments

You must be logged in to add comments.