TC Warmup Part One
1:45 PM
15 min
TC Warmup Part Two
2:00 PM
20 min
SuperDome Sports Centre 1662 Bearbrook Rd, Gloucester, ON K1B 1C4
Saturday February 1st: 1400-1800
IQA Rules:
https://www.iqasport.org/wp-content/uploads/2024/08/IQARulebook2024.pdf
Version Français (2020)
https://www.iqasport.org/wp-content/uploads/2024/10/quadball-fr.pdf
OFFENSE
Passing
Off-ball movement/positioning
No dodgeballs and picks
DB recovery, passing
SOP
DEFENSE
Tackling
Maintaining BS
SOP
Red, white, and black shirts so you can be divided into teams/lines.
Cleats
Mouthguard
Water
Headband(s)
Broom if you have one
Towel
Gloves (if needed)
Snacks
Weather-appropriate clothing (sweater, gloves, etc.)
Get equipment on.
Coaches’ message. Athletes can ask coaches questions.
You must be logged in to add comments.