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4-Pass Special
4-pass but with more cones and a sharper passing angle
Skill: New to Sport, Beginner, Intermediate, Advanced
Complexity: Low
Duration: 5 - 15 mins
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HANDBALLKOPFBALL
Fun little game to focus on clean and precise passes
Skill: Intermediate
Complexity: Medium
Duration: 15 - 30 mins
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Hero Defense Drill
Coordinated aggressive defense with simultaneous pressure on 'fly' call
Skill: Advanced, Expert
Complexity: High
Duration: 20 mins
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Press Defense Drill
Transitional defense from standard 2-2 to aggressive press
Skill: Advanced
Complexity: High
Duration: 15 mins
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Aggro Defense Drill
Practice aggressive 2-2 defense focusing on creating turnovers
Skill: Advanced
Complexity: High
Duration: 10 mins
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Static stretches and debrief
Team flexibility work and practice discussion
Skill: New to Sport, Beginner, Intermediate, Advanced, Expert
Complexity: Low
Duration: 5 - 10 mins
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Cool down jog
Post-practice recovery jog around the pitch
Skill: New to Sport, Beginner, Intermediate, Advanced, Expert
Complexity: Low
Duration: 5 mins
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2v1 with snitch
Seeker competition skills - jockeying and defensive box outs
Skill: Advanced, Expert
Complexity: High
Duration: 10 - 15 mins
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1v1 with snitch
Seeker positioning and moves practice against live snitch
Skill: Intermediate, Advanced, Expert
Complexity: Medium
Duration: 10 - 15 mins
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Full dive
Advanced seeker catching with full extension dives
Skill: Advanced, Expert
Complexity: High
Duration: 5 - 10 mins
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