Drills

Create Drill Create Practice Plan with 0 Drills

Beating Ball Carrier (Free Beater)

Beater drill focusing on making beats on the ball carrier, working around a free defensive beater.

Skill: advanced

Complexity: High

Duration: {"min":15,"max":20} mins

Tackling 2v2

Game-like tackling scenarios for chasers (2v2).

Skill: advanced

Complexity: Medium

Duration: {"min":15,"max":20} mins

Long-short-long

Chaser passing warmup drill.

Skill: intermediate, advanced

Complexity: Medium

Duration: {"min":5,"max":15} mins

Passing Around Hoops

Chaser drill focused on triangle positioning and hard, accurate throws.

Skill: intermediate, advanced

Complexity: Medium

Duration: {"min":15,"max":30} mins

Passing Around Hoops

Chaser drill focused on triangle positioning and hard, accurate throws.

Skill: intermediate, advanced

Complexity: Medium

Duration: {"min":15,"max":30} mins

Steph Curry Shooting Drill

A drill that trains shooting from different positions on the keeper zone line.

Skill: new to sport, beginner, intermediate, advanced, elite

Complexity: Low

Duration: 0-5 minutes mins

People: 1 +

TC Ball Skills

Working on throwing

Skill: new to sport, beginner, intermediate, advanced, elite

Complexity: low

Duration: 5-15 minutes mins

People: 1 - 15

TC Seeking

Seeking one on one

Skill: new to sport, beginner, intermediate, advanced, elite

Complexity: low

Duration: 5-15 minutes mins

People: 1 +

Boston Beater Drill

Beater partner work, decision-making, cardio

Skill: intermediate, advanced, beginner

Complexity: Medium

Duration: 15-30 minutes mins

People: 8 +

Turn and Beat

Working on quick and accurate mid-to long-range beats

Skill: new to sport, beginner, intermediate

Complexity: Low

Duration: 5-15 minutes mins

People: 2 - 10

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