Community Drill Suggestions

Tackle alley — thin lane for 1 on 1 where defender keeps attacker in front until allowed to hit

High-low beater dodging warmup

Beater gauntlet: Chaser runs through two lines of beaters, trying to avoid as many beats as possible

Butterfly chaser warmup

Long-medium-short warmup

Beaters: Throwback/partner pass + catch

Attack the gap (vs 2-2) or dish out

Walkbacks

3 on 2s

Five point star