East October TC Practice

Team Canada practice at Springhurst Park (24 Brunswick St, Ottawa ON, K1S 0C4). Focus on position-specific skills, picks, and game simulation.
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Time & Duration 9:30 AM • 145 min
🎯
Phase of Season Mid season
👥
Participants 20
🎯
Goals 4 goals

Practice Goals

  • • Position-specific warm-ups and drills
  • • Work on Carleton pick drill
  • • Practice beater communication with seekers
  • • Game simulation with half courts and scrimmage
Warm up (9:30) 30min
Position Specific Warm ups (10:00) 15min
Position Specific Drills (10:45) 20min
Combined Drills (11:15) 15min
One Runs/Half Courts (11:30) 45min
One Scrim (12:15) 15min
End of practice (12:30) 5min

Warm up (9:30)

30 minutes

Dynamic Stretching

📊
9:30 AM
15 min

Volunteers Set Up Pitch

9:45 AM
15 min

Position Specific Warm ups (10:00)

45 minutes
Parallel Activities
10:00 AM 45 min
Chasers

5 point star

📊
10:00 AM
10 min

Long-short-short

10:10 AM
10 min

Butterfly shooting drill

10:20 AM
10 min

Close Out Oklahomas

10:30 AM
15 min
Beaters

Paired warm up throws

10:00 AM
10 min

Skill Vitamins

10:10 AM
10 min

Beater Oklahomas

10:20 AM
10 min

1.5 off-ball defense

10:30 AM
15 min

Position Specific Drills (10:45)

30 minutes
Parallel Activities
11:30 AM 30 min
Chasers

Drive to danger, pass to safety

11:30 AM
15 min

Carleton Pick Drill

11:45 AM
15 min
Beaters

Boston Beater Drill

📊
11:30 AM
20 min

Bubble seeker beating

11:50 AM
10 min

Combined Drills (11:15)

15 minutes

Carleton pick drill with beaters

12:30 PM
15 min

One Runs/Half Courts (11:30)

45 minutes

One Runs

12:45 PM
20 min

Half Courts: Review Offensive & Defensive Principles

1:05 PM
25 min

One Scrim (12:15)

15 minutes

Full-field Scrimmage

📊
1:30 PM
15 min

End of practice (12:30)

5 minutes

Cool down and pack up

1:45 PM
5 min

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