2025 May 31 GTA Practice Plan

Practice plan for GTA team focusing on reviewing offensive formations (kite and box), introducing 1.5 concepts, reviewing 2-2 and hoop defense, and introducing aggressive styles of defence. Location: Iroquois Park Sports Centre - Gordon Rugby Field, 500 Victoria St W, Whitby, ON
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Time & Duration 1:00 PM • 240 min
🎯
Goals 4 goals

Practice Goals

  • • Review offensive formations (kite and box)
  • • Introduce 1.5 concepts
  • • Review 2-2 and hoop D
  • • Introduce aggressive styles of defence
Warmup 25min
Drills (13:30) 30min
Half Courts: Offensive & Defensive Principles 80min
Aggressive Styles of Defence 50min
Scrimmages 45min
Cool Down 10min

Warmup

30 minutes

Dynamic Stretching

📊
1:00 PM
15 min
Parallel Activities
1:15 PM 15 min
Chasers

Walk backs

1:15 PM
5 min

5 point star

📊
1:20 PM
5 min

Passing to cutters

📊
1:25 PM
5 min
Beaters

Paired warm up throws

1:15 PM
10 min

All vs 1 skills

1:25 PM
5 min

Drills (13:30)

30 minutes
Parallel Activities
1:45 PM 30 min
Beaters

Arkansas

1:45 PM
15 min

Third-Courts

2:00 PM
15 min
Chasers

4 on 4 no beaters

1:45 PM
30 min
Seekers

Claw drill

1:45 PM
5 min

Leg load and dive

1:50 PM
5 min

Full dive

1:55 PM
10 min

1v1 with snitch

2:05 PM
10 min

Half Courts: Offensive & Defensive Principles

80 minutes
Formations:
2-2 DefenseKite OffenseHoop DefenseBox Offense

Half Courts: Review Offensive & Defensive Principles

3:15 PM
55 min

Break

4:10 PM
5 min

Scrimmage

4:15 PM
20 min

Aggressive Styles of Defence

50 minutes
Formations:
Aggro DefensePress DefenseHero Defense

Aggro Defense Drill

4:35 PM
10 min

Press Defense Drill

4:45 PM
15 min
Parallel Activities
5:05 PM 20 min
Beaters

Hero Defense Drill

5:05 PM
20 min
Chasers

Hero Defense Drill

5:05 PM
20 min
Seekers

2v1 with snitch

5:05 PM
15 min

Break/Transition

5:00 PM
5 min

Scrimmages

45 minutes

Scrimmage

6:00 PM
20 min

Coaching & Team Mixing

6:20 PM
5 min

Scrimmage

6:25 PM
20 min

Cool Down

10 minutes

Cool down jog

6:45 PM
5 min

Static stretches and debrief

6:50 PM
5 min

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