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Practice Duration

Start: 1:45 PM • Total: 252 minutes

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252m

Plan Name:

Plan Description:

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<h2 dir="ltr">Location, Date, &amp; Time</h2>
SuperDome Sports Centre 1662 Bearbrook Rd, Gloucester, ON K1B 1C4
Saturday February 1st: 1400-1800
<h2 dir="ltr">International Rulesets</h2>
IQA Rules:&nbsp;
<a href="https://www.iqasport.org/wp-content/uploads/2024/08/IQARulebook2024.pdf">https://www.iqasport.org/wp-content/uploads/2024/08/IQARulebook2024.pdf</a>&nbsp;
&nbsp;
Version Fran&ccedil;ais (2020)&nbsp;
<a href="https://www.iqasport.org/wp-content/uploads/2024/10/quadball-fr.pdf">https://www.iqasport.org/wp-content/uploads/2024/10/quadball-fr.pdf</a>&nbsp;
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<h2 dir="ltr">Areas of Focus:</h2>
 
OFFENSE
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Passing&nbsp;
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Off-ball movement/positioning
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No dodgeballs and picks
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DB recovery, passing
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SOP
</li>
</ul>
DEFENSE
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Tackling&nbsp;
</li>
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Maintaining BS
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SOP
</li>
</ul>
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<h2 dir="ltr">What to bring</h2>
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Red, white, and black shirts so you can be divided into teams/lines.
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Cleats
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Mouthguard
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Water
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Headband(s)&nbsp;
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Broom if you have one
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Towel
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Gloves (if needed)
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Snacks
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Weather-appropriate clothing (sweater, gloves, etc.)
</li>
</ol>
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<h3 dir="ltr">1:30 - Arrival</h3>
Get equipment on. Coaches&rsquo; message. Athletes can ask coaches questions.

Phase of Season:

Estimated Number of Participants:

Practice Start Time:

Practice Goals:

(2 items)

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TC Warmup Part One

min
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TC Warmup Part Two

min

(9 items)

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King of the Hoop

min
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Triangle movement

min
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Setting picks

min
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Passing to cutters

min
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4 on 4 no beaters

min
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Break

min
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Ultimate Quaffle

min

Drag Entire Block

Chasers & Beaters

Beaters

12min

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Tackling

min

Chasers

12min

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DB recovery and defending DB recovery

min

(2 items)

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TC Half Courts

min
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Break

min

(1 items)

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Fitness

min

(1 items)

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Scrimmage

min

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